Free Self-Check
Stronger legs. Steadier steps.
Simple strength and balance for adults 60+ in the South Bay.
Get our free Home Strength & Balance Self-Check. Three easy checks you can do at home in about 10 minutes, with someone you trust.
Get the Free Self-CheckWhat's inside the Self-Check
Leg strength
A 30-second chair test that shows how your legs are doing for your age.
Standing balance
Four simple standing positions, from easy to harder.
Walking and turning
A quick timed walk that checks everyday mobility.
Based on the CDC's free STEADI fall-prevention checks.
Get your free Self-Check
Coming January 2027
Want help with this at home?
Starting January 2027, we offer 1-on-1 strength and balance coaching in your own home. Sessions go at your pace, usually twice a week, built around what you want to keep doing: travel, gardening, grandkids, stairs.
San Jose (including Almaden Valley, Willow Glen and Silver Creek), Saratoga, Los Gatos and Cupertino.
Spots are limited because every session is in person. Waitlist members hear first.
Helping a parent?
Many of our readers are. The Self-Check is a nice thing to do together, and you can add your parent to the waitlist yourself.